LATERAL LX STANDARD CONSOLE
Large LED display with integrated capacitive buttons
Simultaneously displays essential workout data
- Adjustable 3-D motion
10 lateral width adjustments
15 workout programs and 30 resistance levels
- Wireless heart rate ready – ANT+ and Polar
- Digital contact heart rate sensors
3-speed console fan
Add on options: Personal Viewing Screens and Wireless 900Mhz
Reinventing cross training, the innovative LateralX utilizes varying planes of motion, including a stepping movement and adjustable, side-to-side motion, for functional exercise that builds stamina, muscular endurance and core stability.
Research shows a 27% increase in caloric expenditure going from lateral width 1 to lateral width 10, and a 30% increase in outer and inner thigh work over traditional ellipticals. The variety within the movements keeps exercisers motivated and enjoying workouts!*
*Study conducted by Minnesota State University Mankato going from lateral width 1 to lateral width 10.
CROSS CiRCUIT helps you get fitter faster by combining cardio intervals on the elliptical with strength-training exercises on the floor next to the machine. Individuals use the PowerBlock adjustable dumbbells stored conveniently at the back of the elliptical for virtually unlimited exercise variety. With cardio and strength in a rigorous interval routine, exercisers can burn calories, build muscle and boost metabolism.
Time efficient and motivational, this powerful program can be performed by individual exercisers, in personal training one-on-one sessions and in small group training.
30:30 Interval Program
The 30:30 program is an innovative new workout available exclusively on Octane Fitness elliptical machines. It motivates and challenges exercisers of all abilities.
The 30:30 interval program was designed by Paul Robbins of Athletes’ Performance to increase cardiovascular performance for elite athletes, but works equally well for deconditioned exercisers.